Other Services

Nutrition Fitness Package

P6,000 per month

• Includes both Meal Plan and Fitness package

Nutrition

P4,000 per month

Choice between:

• Meal Plan Creation
  • Our specially trained in house coach will provide specific ingredients, recipes, portioning with the corresponding calorie and macronutrient values

OR

• Food Tracking 
  • Our recommended approach to proper nutrition. Our food tracking is more sustainable as patients are allowed to choose what they eat. Portion control will be advised by the Coach based on the meals available to the patient.

Both plans are inclusive of the following:

• Daily Check-Ins
• Tailored to the Client’s Bodyweight, Activity Level (to be determined by the Coach), and Age
• 8AM to 8PM Open Line of Communication
• Weight Management: Loss/Gain/Maintenance
• Weekly Adjustments in reference to weekly movements in body weight

Fitness Workout Program

P4,000 per month

• Monthly workout adjustments, taking into account any injuries
• Tailored to availability of equipment and client’s schedule (can create routines for 3 to 6 times per week of exercise)
• Exercise Technique Instruction
• Routines can range from Strength Training, Hypertrophy Training, Powerbuilding